Straightforward habits for men over 40
Simple Men's Habits is a small, independent site with one idea: the habits that matter are simple, cheap and repeatable. No programmes, no products, just the few things worth doing every day, written plainly.
Read the free guideThis week's habits
Stand up every hour
If the day is spent sitting, set a reminder. Two minutes on your feet, every hour, adds up.
Carry something heavy
Shopping bags, a child, a bag of compost. Strength after 40 comes from using it, not from a gym plan you will not keep.
Book the check-up you have been putting off
Blood pressure, cholesterol, the rest. Once a year, in the diary, done.
Eat breakfast you cooked
Eggs, oats, fruit. Ten minutes, and it sets the day's appetite.
Who writes this
We are a small editorial team writing for men who want simple, realistic habits for everyday wellbeing. Everything here is general information, not medical advice, and we say so on every page. If something sounds like it is for you, talk it over with your doctor first.