About Simple Men's Habits
Simple Men's Habits started as a set of notes between friends about the small things that made a difference: a glass of water first thing, a walk after dinner, a proper bedtime. We tidied the notes up and put them here for anyone who finds them useful.
We do not sell anything on this site and we do not give medical advice. We write for men who want simple, realistic habits for everyday wellbeing, in plain words, and we keep it short.
How we work
- Every habit here is free and needs no equipment.
- We say when something is general information rather than fact.
- We update the guide a few times a year and date the changes.